Milk – Not your Child’s Best Friend

One thing synonymous to healthy growth of a child is MILK. We’ve all grown up drinking milk throughout our early life and are still continuing to do so.

While I have already discussed about the need and negative impact of milk on an adult, let’s explore just how much milk is good milk even for a child. Especially when everyone around us advices to give the kid “THE HOLY WHOLE FOOD”.

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ACE YOUR WORKOUTS WITH THE RIGHT ROOM TEMPERATURE

As random as it may sound but yes, there IS an ideal room temperature for workout. As you would know, there are multiple factors that work in tandem to make a workout session successful. Room temperature being one of them. In outdoor workouts, temperature cannot be controlled and since it is natural with more air and usually sunlight, it does the body good.

But it becomes important when it comes to indoor / closed room workouts, such as in gym or fitness studios.

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Workouts – Period’s Best Friend

Girls! We know what a messy pain period can be. Regardless of how much or how less your period cramps hurt, there is no denying that the hormonal changes during PMS and periods can make us extremely moody. And it also tires us out mentally and physically. Resting is usually recommended as it helps us. But what we don’t realize is that working out during periods can be of an ever greater help. I’ll just say it – Workouts are a period’s best friend. Period.

Today, let’s understand why. Continue reading “Workouts – Period’s Best Friend”

Destination Workout

A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support.

The workout focuses on strength training as well as cardio, while using your body weight and what nature has to offer. Sometimes, a few people also include basic equipment if nothing is available in the surroundings. The impact is not only on your physical body but also your mental well-being as nature makes you happy!

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KNOW YOUR DIETS – DEBUNKING 8 MOST FAMOUS DIETS (Part 2)

As we are exploring the most famous diets, I have spoken about 4 diets in the Part 1 of this article.Now, let’s move on to the other diets and understand what is what and should we even be going ahead blindly with any diet that any one recommends. Know this – only because everyone does or knows it, does not make it right.

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KNOW YOUR DIETS – DEBUNKING 8 MOST FAMOUS DIETS (Part 1)

For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition.

While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or doesn’t have any effect at all.

So what kind of nutrition is right for you? While I have explained all about dieting and bad diets in my articles (DIETING – An introduction to mindful eating and Bad Weight Loss Diets to AvoidDieting-A Good Diet, , here we explore the famous diets, how to follow them, and how they affect your body.

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MASSAGE THERAPY

Whether you work out intensely or just work insanely or just diligently go about with your day-to-day activities, you mind and body are stressed either way and that calls for timely relaxation to ensure that you get the much needed time and rest for complete recovery. The best way to ensure it, is a Massage Therapy. We will explore this in detail today to understand not only its benefits but also, how you are injuring your body by not getting one done.

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PCOS

With 1 in every 10 women being diagnosed with Polycystic Ovary Syndrome (PCOS), this term has become even more common off late and people are more open to discuss this disorder. Better treatments and more awareness are helping women deal with this syndrome and the other health related complications that arise from it. Today, let’s discuss PCOS in detail to understand it better and tackle it better.

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Milk – The Whole Food: Boon or Bane?

Milk – It is the most abundantly available and a thoroughly enjoyed food, consumed worldwide. We’ve all grown up hearing this age old adage of milk being the “complete food”. Many a times, whenever we were hungry as kids, our parents made us a mug of hot chocolate or Bournvita with milk to satisfy our hunger pangs. Even today, as adults, our world revolves around milk – coffee, tea, cereal, milkshakes, yogurt, curd, cheese, etc.

But have you ever stopped and wondered if, what is so widely accepted, is right too? Tickles your brain, isn’t it? Today, let’s explore this “White World” and understand the health benefits and disadvantages of milk better.

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Physical Exercise for Brain Development and Stimulation

It cannot be emphasised enough that working out help us not only physically but also mentally and emotionally. It is a well-known fact that exercise stimulates the brain and help release dopamine, which is the happy hormone. That is why you must have heard many times that people went for a run or hit the gym because they were feeling low.

But did you know that this is just the tip of the iceberg? Exercising has numerous benefits for the brain development. Today, let’s explore those.

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Understanding Hunger – Mindful Eating

We have found ourselves saying, “I am always hungry” or “I don’t feel hungry at all”. Hunger – this is such a common word that we’ve lived all our lives with and yet, we don’t truly understand the term completely. It is this hunger that makes us eat, not eat or over eat. We’ve heard people tell us, “Eat only till you’re full”. Yet, we tend to stuff ourselves, saying our hunger is insatiable. And end up gaining weight because of the calorie surplus.

Seems like a simple thing, yet we go wrong. Today, let’s understand hunger better to help resort to Mindful Eating for a healthier and fitter body.

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Benefits of Flexibility

More often than not, you would have stumbled upon this word – FLEXIBILITY. Many times it is either yourself or your fitness trainer who says you are/are not flexible enough. When you cannot push or stretch a muscle beyond a certain point, you say you aren’t very flexible. And many a times, you find yourself in a position that hurts or even cramps a muscle (set) because of low flexibility. While this term is easily skipped in fitness, it is equally important in overall well-being as it improves body’s day to day agility and performance.

Today, explore the importance of flexibility and how stretching can help you be your flexible best.

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Stretching

Ever heard of stretching? Be it muscle soreness, a catch in the muscle, inflexibility, or simply an ache in your joints, you would have had either your doctor, your trainer or a friend suggest stretching that muscle. That’s right. Stretching releases all this and much more.

Today, let’s understand the importance of stretching,types of stretching exercises and their benefits better.

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