Importance of Steam and Sauna

Take a look around and you will find all the spas and almost all gyms these days offering steam bath / sauna option. Even in movies we have often seen people taking steams or relaxing in a nice sauna. And in your life too, you’ve always wanted a hot water bath to help you relax and destress you. A hot bath before bed time helps wash away all of the day’s tensions and sleep better. Ever wondered why is that?

It is because heat, in regulated amount, does wonders for the mind, body and skin! And how can you reap the heat benefits often? Simple.

Today, let’s debunk this HEATED UP topic and understand all that there is to know about STEAM BATHS AND SAUNAS.

Continue reading “Importance of Steam and Sauna”

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