There’s one mantra that everyone swears by – STAY HYDRATED. With 60% (approx.) of our body being water, humans are walking, talking, breathing water bodies. And this itself underscores the importance of water intake. Majority of our daily functioning of organs and joints is based on water. It is when you’re dehydrated that you start feeling sick / down. One activity when your body is prone to excessive dehydration is Workout. And hence, I cannot emphasize enough about the need to hydrate when you exercise.
Today, let’s explore this fact in detail to understand it better.