A Healthy Bowl of Fibres and Antioxidants

Water or milk is boiled with oats to make oatmeal. Fruit and sugar are the most popular toppings for oatmeal across the world. With rising pressure to make oats appetizing in forms apart from porridge, people have devised novel methods to incorporate them into one’s diet. So, oat-based idlis, parathas, uttapams, cookies, pastries, pies, and smoothies are becoming increasingly popular.

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How to Calculate your protein needs?

The human body needs nutrients to ensure stable and healthy working. Most of these nutrients are often processed in your body through different functions or delivered from the food you eat. The food you eat gives you proteins, vitamins, minerals, and numerous other constituents to help stabilize the workings of the body. Out of all these nutrients, proteins have always been one of the hottest topics of all. Protein is one of the most essential nutrients as it has a wide range of uses and advantages for the body.

But, often the question of what is the right amount of daily protein intake confuses a wide range of populations. The underlying guide will discuss the eccentricities of protein intake and its daily needs. So, without further ado, let’s get started with understanding what protein is and its benefits.

Where does fat go when you lose weight?

Today’s generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most reliable method. 

When it comes to public health, obesity has hit the maximum number of people across the globe. Obesity is nothing but the excess body fat that gets saturated in the body and doesn’t burn naturally. This is the condition where the amount of fat consumed is more than the fat burned or used. This requires heavy workout sessions to burn this saturated body fat and let the body attain its real self.