What Happens to Your Body When You Suddenly Stop Exercising?

Are you also the one who does regular workouts and then suddenly stops it? Let us face the truth – yes, it is true with almost everybody around because exercising regularly is a bit of a difficult task. Most people never enter a gym, nor do they become so obsessed with running marathons. And even those who end up going for exercise at some point in their lives – suddenly stop it due to laziness or any injury or maybe any other circumstances.

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Thermogenesis NEAT weight loss – The perfect approach

Thermogenesis and weight loss, being the trending topics, are they related to each other? How does it work altogether? Is this helpful in impacting fat-burning capabilities? Is it beneficial for increasing metabolism, heading towards fat loss targets, and getting a lean body? This question arises because it is your metabolism that always works on your body to burn calories. Your body burns more calories when you do some activity than when you are at rest. 

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Benefits of Eating Local Food

What are Locally Grown Foods? How are they beneficial for your health? 

What are the things without which you can’t live? Air, water, and food of course. Food is among the vital things required by us daily. Food obtained from plants, nature, and animals furnish us with enormous energy and nutrients to accomplish the overall daily nourishment needs. But today, foods furnished with pesticides and chemicals are ruling our diets and stomach.

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Keen to know about the Hydroponic growing system?

If you are fond of growing plants in your backyard, then here is something interesting for you! Small green plants in the ambiance of your home give you an ecstatic appeal that makes you feel close to nature and loved by nature. Growing fruit, flowers, and vegetables bearing plants in your balcony, yard, or garden allow you to dive into the arms of nature. But today, we observe that many buildings and apartments do not hold a place for such natural appeal and don’t allow you to create a creative art of gardening. A hydroponics growing system can be a perfect solution for this. Want to know how? Stay tuned to learn more about the Hydroponics growing system.

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Phytoestrogens-Healthy or Unhealthy

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Humans need to consume food to help their body grow and retain its health. We get food from plants and animals in the form of fruits, vegetables, cereals, pulses, grains, and meat. Daily consumption of food ensures significant nourishment, metabolism, and energy supply to the body. 

One such essential compound needed by the human body is Phytoestrogen. Phytoestrogens are natural compounds present in plants and can be supplied to the human body through plant-originated food. Phytoestrogen originated from the Greek word where “Phyto” means Plant, and Estrogen is a hormone found in the human body.

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Be A Partner In Your Children’s Outdoor Activities

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Parents today know the importance of the outdoors and thus seek to procure their children the essence of nature. With the overall complexities and catastrophes in the surrounding, it’s vital to allow children to strengthen their bodies and mind simultaneously. Outdoor activities like physical games, exploring nature through trips, visiting different places, etc. can engage their interest to do more. Trekking is one such outdoor activity, that can expose children to nature as well as strengthen their life skills.

Being a parent if you wish to introduce your children to the outdoor activity of trekking, you should start it from early childhood. Children in their early growing years are curious to explore new dimensions of fun and end their notoriety in exciting ways. So, what are you waiting for, plan your next outdoor trip with your children today!

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Menopause

Today, let’s talk about a process so natural that almost every woman goes through – Menopause. As a woman, the fear of menopause has been instilled in us since late teens and yet, no one tells us how to prepare ourselves with the right tools to deal with this phase of life with ease. Life doesn’t stop at menopause. So why should you? Yes, let’s jump right at it and understand what happens during a menopause, the care you need to take and how best you can deal with it.

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Being Bloated

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Welcome to Bloating! Ever woke up in the morning and found your tummy to be bigger and bulkier than the previous day? Just before your meal, you’re fitting into your clothes and the very next hour, you feel like they’ve gone tight suddenly? But then, you’re back to your normal self in a few hours or maybe, in a day or two. Well, you don’t gain weight/fat overnight. Neither do you lose it so quickly. Let’s just get that out of our way. What happens to your body, when you see these sudden changes, is called Bloating. In simple terms, you swell up. It’s an extremely common phenomenon and happens to everybody! Today, let’s dive deeper and understanding bloating better and know the ways to tackle it. 

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Calorie Deficit – The Secret to Weight Loss

What if I told you the best kept secret to weight loss? One that would not only make you lose weight but will also become a lifestyle that is easily adaptable and manageable? Everything that we do for our weight loss – be it nutrition or exercise, it all falls under the one big umbrella of ‘Calories.’ The one end goal of everything is to burn more calories than you eat. And that, dear reader, is the secret – CALORIE DEFICIT.

Today, let’s unravel this concept to understand what it is and how it helps us.

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BCAA

The Protein family is a big one with many varieties of proteins available in different forms, doing different work. So if you’re confused and wondering where to start, let me take you on this journey today to explore one of the easiest, simplest yet very essential member of the Protein family – BCAA (Branched Chain Amino Acids).

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