Any machine that works continuously is bound to heat up a lot, get over worked, under perform after a while until it finally wears out. And the human body is the most complex machine that was ever made. Your body does a lot all through the day, just to get you around and get your work done. If not rested well, the first symptoms that pop up are tiredness and fatigue, eventually leading to illness. Imagine the kind of ‘stress’ your exercise puts your entire body under. Hence, rest and recovery after your workouts are paramount not just to function normally but also to give time to the workout to show results. Today, let us understand what is ‘REST AND RECOVERY PERIOD’, and how & why we must do it.
Tired of sweating it out in the gym in this sweltering heat? Well, I understand. Summer has been harsh, but you can’t use that as an excuse to slow down on your fitness routine. Just tweak it a little. Opt for Aqua Zumba, Aqua Aerobics, Aqua Pilates, Aqua Yoga and other such water workouts to stay cool. The best part is that you don’t even need to know swimming for any of them. Continue reading
Journey from a trainee to a trainer
In the earlier article, two key lessons from Shivani :
- Setting your goals – What is your mission? “If you don’t know where you are going, you will never know how to get there!” Setting your goals and knowing your motivation helps you in achieving your goals sooner.
- How can you achieve these goals to fruition? Once you have set your goals, I am going to walk you through how you can go about having your vision come to life. (From my experience through working with people in helping them achieve their fitness goals I find that this is where most people fail. But don’t worry, keep reading and I will shed more light on how to bring your goals to life.Which brings us to the third point :