STRESS: Identifying the Demon

A painful word, and even more painful to be under- STRESS.

Why do I call it a Demon? Because it wrecks a havoc on our body, without us even realizing. It doesn’t come as a surprise just how common stress has become these days. Our lifestyle is changing; hectic work, financial troubles, health issues, home, relationships, social media, almost everything around us. The whole environment that we live in, is full of stressors.

And stress only paves way for more stress. Once it gets triggered, our mind overthinks and pushes us to take more stress, without us realizing.

This little “tension” not only gives us a headache but does a lot more harm than we even realize. Today, let’s look at the effect stress has on our mind and body to understand why it is crucial to identify this threat to our health.

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Right Shoes. Right Fitness.

Have you invested in branded, colorful shoes that look good? That’s great! But do you know how important it is for you to have the RIGHT SHOES for your workouts? Yes, your shoes are just as important as the exercise and the right form itself. How? Today, let’s understand the role our feet play while working out and how shoes become a crucial aspect.

MASSAGE THERAPY

Whether you work out intensely or just work insanely or just diligently go about with your day-to-day activities, you mind and body are stressed either way and that calls for timely relaxation to ensure that you get the much needed time and rest for complete recovery. The best way to ensure it, is a Massage Therapy. We will explore this in detail today to understand not only its benefits but also, how you are injuring your body by not getting one done.

PCOS

With 1 in every 10 women being diagnosed with Polycystic Ovary Syndrome (PCOS), this term has become even more common off late and people are more open to discuss this disorder. Better treatments and more awareness are helping women deal with this syndrome and the other health related complications that arise from it. Today, let’s discuss PCOS in detail to understand it better and tackle it better.

Milk – Not your Child’s Best Friend

One thing synonymous to healthy growth of a child is MILK. We’ve all grown up drinking milk throughout our early life and are still continuing to do so.

While I have already discussed about the need and negative impact of milk on an adult, let’s explore just how much milk is good milk even for a child. Especially when everyone around us advices to give the kid “THE HOLY WHOLE FOOD”.