A painful word, and even more painful to be under- STRESS.
Why do I call it a Demon? Because it wrecks a havoc on our body, without us even realizing. It doesn’t come as a surprise just how common stress has become these days. Our lifestyle is changing; hectic work, financial troubles, health issues, home, relationships, social media, almost everything around us. The whole environment that we live in, is full of stressors.
And stress only paves way for more stress. Once it gets triggered, our mind overthinks and pushes us to take more stress, without us realizing.
This little “tension” not only gives us a headache but does a lot more harm than we even realize. Today, let’s look at the effect stress has on our mind and body to understand why it is crucial to identify this threat to our health.