What makes blood oxygen level a topic of concern?

Oxygen is one of the most vital components of your body. Your body is liable to execute different functions only because of the adequate amount of oxygen that is inhaled. It is then supplied to the blood which further helps in different bodily processes. When we talk about blood oxygen levels, this is the amount of oxygen that red blood cells are carrying. Your body has a system for everything and thus can regulate blood oxygen levels closely. Your body needs to maintain the precise oxygen saturation of blood to keep up with your health.

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Where does fat go when you lose weight?

Today’s generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most reliable method. 

When it comes to public health, obesity has hit the maximum number of people across the globe. Obesity is nothing but the excess body fat that gets saturated in the body and doesn’t burn naturally. This is the condition where the amount of fat consumed is more than the fat burned or used. This requires heavy workout sessions to burn this saturated body fat and let the body attain its real self.