Yoga poses to improve flexibility

When it comes to good physical health, flexibility is one of the main elements. Unfortunately, with time, your body starts losing flexibility because of aging, stress, a sedentary lifestyle, and improved movement and posture habits.

In case you are ready to boost your flexibility, then practicing yoga can be the best option as it increases mobility in your joints and muscles.

Increased flexibility offers outstanding benefits like it promotes the range of motion & joint health, preventing back pain and sports injuries. It is necessary to understand several asanas to help you improve flexibility.

Continue reading

Benefits Of Waking Up At The Brahma Muhurta?

Do you crave the everlasting energy and stream of positive approach in life? Of course, everyone does! Every one of us seeks passion, energy, and achievements in our lives. But achieving all this doesn’t seem simple, right? Today’s young generation dedicates all their energy to their passion, no matter what hour of the day or night it is! It results in late-night studies and sometimes even skipping on a good night’s sleep. But, is it the right way to work for your dreams! Absolutely No!

Then what could be a better alternative? The answer lies in the right time to go to bed and to rise. The principle of discipline is all you need! And the right way to passionately work towards our dreams is to work according to Brahma Muhurta! Today, I will highlight some stunning aspects related to the Brahma Muhurta and help you learn its benefits and impacts on our lives. So let’s start by understanding what is Brahma Muhurta?

Continue reading