A Healthy Bowl of Fibres and Antioxidants

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Water or milk is boiled with oats to make oatmeal. Fruit and sugar are the most popular toppings for oatmeal across the world. With rising pressure to make oats appetizing in forms apart from porridge, people have devised novel methods to incorporate them into one’s diet. So, oat-based idlis, parathas, uttapams, cookies, pastries, pies, and smoothies are becoming increasingly popular.

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Black Pepper and Clove can boost your immunity

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Black pepper and clove tea, also known as kadha, is one of the greatest drinks in India, with several health advantages. In this pandemic circumstance, the Indian Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) recommends drinking this drink on a daily basis. However, for centuries, this kadha mixture has been utilized quite well to treat a variety of diseases. This COVID-19 pandemic showed us that organically strengthening your immune system is far more vital than looking for various drugs and injections. People are going back to their origins and incorporating more natural components into their diets.

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