Strength Training vs Cardio: What’s better?

When it comes to fitness, there’s always confusion regarding what is better – Strength Training or Cardio. Read on to know what’s your calling!

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It’s your first day at the gym, you are prepared to sweat it out, but where do you start? The age old dilemma hits newcomers the first — what’s better: cardio or strength training exercises? Well, the answer is both.

There have been a lot of debates and discussions regarding this, but the important thing to keep in mind is how each one works on your body. If you ask me, I’d say maintaining balance between the two is the most important thing to keep in mind.
Continue reading “Strength Training vs Cardio: What’s better?”