The human body is a composition of different compounds that have numerous functions. These compounds are naturally present in the body and need proper nutrition to maintain their healthy levels. Carnitine is a supplement derived from amino acids that are present in all the cells of the body. Although, it’s important to consume a proper diet to retain healthy levels and avoid any mishap. The underlying article describes all the eccentricities of L-Carnitine, an essential amino acid with tremendous benefits!Continue reading
The human body is designed to perform numerous functions. We can’t even imagine the number of body parts, their composition, and their work that makes all our chores so simple. The functioning and working of each task may seem very straightforward but is very complex and difficult to understand. One such aspect that makes us wonder about its functioning is the use of muscles and the way our body can perform tremendous tasks using muscles.Continue reading
Whether you’re a conscious eater, one with a regular palette or a complete foodie, you would have checked the ‘fat’ percentage on your food labels at least once. The four most celebrated ingredients of any dish are Carbohydrates, Protein, Sugar and Fat. Yet, very little is known about the truth on Fats and their positive health benefits.
Yes, you read that right. Fats ARE good for you! And you don’t really have to eliminate fats completely from your healthy diet. Today, let’s burst the myths surrounding fats – know which are the healthy fats and, why your body needs them. So before you pick up or discard that one food item, based on the label, from your shopping cart, know the truth –
A lot of my friends have a corporate 9-5 job. Most of them spend close to nine hours a day glued to their desks. It’s an extremely sedentary lifestyle. We haven’t even taken into consideration the fact that we are all lying down for 8-9 hours every day.
Let’s do some quick math. That’s 16-17 hours out of 24 without any physical activity for your body. Even when we’re at home, we spend at least another hour or two watching our favorite shows on TV or maybe reading a book. If that is similar to your daily routine, your body is inactive for 75% of the day!
I know it’s comfortable, but we gotta face it — it’s a life of laziness. All your muscles are at rest, but that’s not what our bodies were designed for. Sitting down for long periods of time can actually harm various organs of your body.