Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid, diet is what makes or breaks your health. No matter what your goal is, being mindful about dieting will accelerate your journey towards your fitness goals.
Now that we know what type of diets to avoid, let’s discuss the good side of diets – HEALTHY AND GOOD DIET.
Indian cooking is rich, flavorful and has a huge variety of mouth-watering dishes. And one of the most crucial and vital ingredient of our Indian cooking is Cooking Oil. It goes without saying that Indian cooking differs in many ways (from the major parts of the world) and hence, the cooking oil used by us is also very different.