Keep That Cholesterol Under Control

You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low.

First things first, NOT ALL CHOLESTEROL IS BAD. Surprised?

Today, let’s break down this demonized word and understand what exactly it is, how it supports as well as harms the body, and what can we do to maintain it at a healthy level.

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KNOW YOUR FATS:Healthy Oils for Indian Cooking

Indian cooking is rich, flavorful and has a huge variety of mouth-watering dishes. And one of the most crucial and vital ingredient of our Indian cooking is Cooking Oil. It goes without saying that Indian cooking differs in many ways (from the major parts of the world) and hence, the cooking oil used by us is also very different.

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