More often than not, you would have stumbled upon this word – FLEXIBILITY. Many times it is either yourself or your fitness trainer who says you are/are not flexible enough. When you cannot push or stretch a muscle beyond a certain point, you say you aren’t very flexible. And many a times, you find yourself in a position that hurts or even cramps a muscle (set) because of low flexibility. While this term is easily skipped in fitness, it is equally important in overall well-being as it improves body’s day to day agility and performance.
Today, explore the importance of flexibility and how stretching can help you be your flexible best.