Calorie Deficit – The Secret to Weight Loss

What if I told you the best kept secret to weight loss? One that would not only make you lose weight but will also become a lifestyle that is easily adaptable and manageable? Everything that we do for our weight loss – be it nutrition or exercise, it all falls under the one big umbrella of ‘Calories.’ The one end goal of everything is to burn more calories than you eat. And that, dear reader, is the secret – CALORIE DEFICIT.

Today, let’s unravel this concept to understand what it is and how it helps us.

Advertisement

BCAA

The Protein family is a big one with many varieties of proteins available in different forms, doing different work. So if you’re confused and wondering where to start, let me take you on this journey today to explore one of the easiest, simplest yet very essential member of the Protein family – BCAA (Branched Chain Amino Acids).

Time it right to Workout Right

Hold on! I know what you’re thinking – “There’s a good time and a bad time to workout?” “Isn’t it already enough that I am working out?”

Well, the science behind exercise says that THERE IS a good time to workout. And since you already are working out, wouldn’t you want to actually reap all its benefits? Yes, you do! Today, let’s understand why choosing the right time to workout will take you one more step closer to your goals.