Diastasis Recti: What is it, how to find out if you have it, what exercises can you do with DR ?

In pregnant and postpartum people, Diastasis Recti is a prevalent condition. If you want to know what Diastasis Recti is and what exercises can help you deal with it effectively, read this blog until the end.

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A Healthy Bowl of Fibres and Antioxidants

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Water or milk is boiled with oats to make oatmeal. Fruit and sugar are the most popular toppings for oatmeal across the world. With rising pressure to make oats appetizing in forms apart from porridge, people have devised novel methods to incorporate them into one’s diet. So, oat-based idlis, parathas, uttapams, cookies, pastries, pies, and smoothies are becoming increasingly popular.

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Proven tips to sleep better at nightย ย 

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Regular exercise and diet are keys to a healthy life. But, people often oversee the importance of a good nightโ€™s sleep. Regular and timely sleep plays a significant role in keeping your hormones in check, improving physical and mental performance. Healthy sleep can promote effective metabolism that keeps your body weight in control. Besides, it helps your diet in control without increasing the risk of diseases. 

Over centuries, people have understood the importance of good sleep, but in the past few decades, the quantity and quality of see have declined in most of the population across the world. People often get poor sleep and it severely affects their mental productivity, mood, and productivity throughout the day. If you are going through the same and looking for an effective way to improve your sleep, then this guide is for you.

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๐…๐ข๐ฌ๐ก ๐Ž๐ข๐ฅ & ๐…๐ข๐ฌ๐ก ๐Ž๐ข๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ: ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐š๐ง๐ ๐”๐ฌ๐š๐ ๐ž

Nature has nurtured us with tremendous benefits and also has the natural remedy for all the issues. People often have heard about fish oil and its uses but barely know its rich contents and how it can benefit different parts of the body. In the underlying article, we will talk about the benefits of fish oil for hair and you can use fish oil to get the most productive results. So letโ€™s get started.

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How Can Music Benefit Children?

Music can be an extremely powerful tool for our overall well-being. Iโ€™ve already talked about the power of music and how it can be uplifting in our lives, but I also want to emphasize how well it works for children. There is a lot more to music than just rocking babies to sleep with sweet lullabies.

Whether your kid or toddler is learning a new skill or just playing around, exposing them to different kinds of music play an important role in child development. Continue reading

Music And Children: What Type Of Melodies Can Help Your Childโ€™s Development?

Itโ€™s a delight to watch a childโ€™s eyes light up when their favorite song is played. We know theyโ€™re loving the beat and swaying to the rhythm, but in the background, itโ€™s also helping with their overall development. Weโ€™ve already talked about how music can help children in the previous article, but I want to dig deeper into the subject.

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