Thermogenesis and weight loss, being the trending topics, are they related to each other? How does it work altogether? Is this helpful in impacting fat-burning capabilities? Is it beneficial for increasing metabolism, heading towards fat loss targets, and getting a lean body? This question arises because it is your metabolism that always works on your body to burn calories. Your body burns more calories when you do some activity than when you are at rest.Continue reading
If you are fond of growing plants in your backyard, then here is something interesting for you! Small green plants in the ambiance of your home give you an ecstatic appeal that makes you feel close to nature and loved by nature. Growing fruit, flowers, and vegetables bearing plants in your balcony, yard, or garden allow you to dive into the arms of nature. But today, we observe that many buildings and apartments do not hold a place for such natural appeal and don’t allow you to create a creative art of gardening. A hydroponics growing system can be a perfect solution for this. Want to know how? Stay tuned to learn more about the Hydroponics growing system.Continue reading
Humans need to consume food to help their body grow and retain its health. We get food from plants and animals in the form of fruits, vegetables, cereals, pulses, grains, and meat. Daily consumption of food ensures significant nourishment, metabolism, and energy supply to the body.
One such essential compound needed by the human body is Phytoestrogen. Phytoestrogens are natural compounds present in plants and can be supplied to the human body through plant-originated food. Phytoestrogen originated from the Greek word where “Phyto” means Plant, and Estrogen is a hormone found in the human body.Continue reading
We often hear about gardening and cultivation techniques, that are not a healthy practice and make us vulnerable to diseases. The use of artificially synthesized fertilizers, pesticides, or other Genetically Modified Organisms commonly known as GMOs, fall under the category of these unhealthy techniques. The food items produced following these techniques are contemplated to be unsafe and are categorized as Inorganic Food. Besides, Organic Foods are the ones that are produced by not using any of these artificially processed synthesizers. Some of the organic food items are processed foods, fresh products, meat, and dairy. Drinks and frozen meals are also some Organic Food examples.Continue reading
Microorganisms are an inseparable part of our lives. There’s always a misunderstanding that microbes are harmful organisms that affect our health. However, it’s just partially true. Our body contains billions of microorganisms in the form of bacteria, viruses, etc., half of which are harmful to us while the other half can fight the hazardous microorganisms.
Our entire body is filled with millions and trillions of microbes, but more than 70% of them lie in our gut. Studies have proven that the microbes in our clean gut contribute significantly to our healthy immune system and ensure the supply of essential nutrients.
Today, let’s talk about a process so natural that almost every woman goes through – Menopause. As a woman, the fear of menopause has been instilled in us since late teens and yet, no one tells us how to prepare ourselves with the right tools to deal with this phase of life with ease. Life doesn’t stop at menopause. So why should you? Yes, let’s jump right at it and understand what happens during a menopause, the care you need to take and how best you can deal with it.
Welcome to Bloating! Ever woke up in the morning and found your tummy to be bigger and bulkier than the previous day? Just before your meal, you’re fitting into your clothes and the very next hour, you feel like they’ve gone tight suddenly? But then, you’re back to your normal self in a few hours or maybe, in a day or two. Well, you don’t gain weight/fat overnight. Neither do you lose it so quickly. Let’s just get that out of our way. What happens to your body, when you see these sudden changes, is called Bloating. In simple terms, you swell up. It’s an extremely common phenomenon and happens to everybody! Today, let’s dive deeper and understanding bloating better and know the ways to tackle it.
Hold on! I know what you’re thinking – “There’s a good time and a bad time to workout?” “Isn’t it already enough that I am working out?”
Well, the science behind exercise says that THERE IS a good time to workout. And since you already are working out, wouldn’t you want to actually reap all its benefits? Yes, you do! Today, let’s understand why choosing the right time to workout will take you one more step closer to your goals.
Appetite – we all know this word and what it means. But how familiar are you with the Appestat mechanism? Doesn’t sound familiar? Well, we tend to lose control over this monster and end up binge eating or under eating but do you know what in your body is responsible for regulating appetite? Today, we will explore the science behind this and get to know the driver of this appetite engine, THE APPESTAT – a mechanism that primarily drives your hunger! Why exactly do we need to know this? Well, to get a little more control over your body processes that will only take you closer to better health.
We’re mostly unhealthy, lacking one thing or another from our body. Why? Well, it is a known fact that the food that we eat today is compromised. Either it lacks nutrients or it is mostly grown in an inorganic way. Let’s not blame just what we eat. How we eat, is also the culprit here. Given our current lifestyle, our concentration on food, it’s preparation and eating is becoming lesser by the day. Hence today, we lack nutrients from our bodies more than ever. Fast food, easy-to-cook, ready-made, home-delivered… all these options have made our eating easier but they have also snatched away all our essentials. This has led to numerous health problems and complications. Today, let’s understand how to tackle this problem by increasing our Vitamin intake. We will also see how these essential vitamins help us stay healthy and problem free.