Today, let’s talk about a process so natural that almost every woman goes through – Menopause. As a woman, the fear of menopause has been instilled in us since late teens and yet, no one tells us how to prepare ourselves with the right tools to deal with this phase of life with ease. Life doesn’t stop at menopause. So why should you? Yes, let’s jump right at it and understand what happens during a menopause, the care you need to take and how best you can deal with it.
Welcome to Bloating! Ever woke up in the morning and found your tummy to be bigger and bulkier than the previous day? Just before your meal, you’re fitting into your clothes and the very next hour, you feel like they’ve gone tight suddenly? But then, you’re back to your normal self in a few hours or maybe, in a day or two. Well, you don’t gain weight/fat overnight. Neither do you lose it so quickly. Let’s just get that out of our way. What happens to your body, when you see these sudden changes, is called Bloating. In simple terms, you swell up. It’s an extremely common phenomenon and happens to everybody! Today, let’s dive deeper and understanding bloating better and know the ways to tackle it.
Hold on! I know what you’re thinking – “There’s a good time and a bad time to workout?” “Isn’t it already enough that I am working out?”
Well, the science behind exercise says that THERE IS a good time to workout. And since you already are working out, wouldn’t you want to actually reap all its benefits? Yes, you do! Today, let’s understand why choosing the right time to workout will take you one more step closer to your goals.
Appetite – we all know this word and what it means. But how familiar are you with the Appestat mechanism? Doesn’t sound familiar? Well, we tend to lose control over this monster and end up binge eating or under eating but do you know what in your body is responsible for regulating appetite? Today, we will explore the science behind this and get to know the driver of this appetite engine, THE APPESTAT – a mechanism that primarily drives your hunger! Why exactly do we need to know this? Well, to get a little more control over your body processes that will only take you closer to better health.
We’re mostly unhealthy, lacking one thing or another from our body. Why? Well, it is a known fact that the food that we eat today is compromised. Either it lacks nutrients or it is mostly grown in an inorganic way. Let’s not blame just what we eat. How we eat, is also the culprit here. Given our current lifestyle, our concentration on food, it’s preparation and eating is becoming lesser by the day. Hence today, we lack nutrients from our bodies more than ever. Fast food, easy-to-cook, ready-made, home-delivered… all these options have made our eating easier but they have also snatched away all our essentials. This has led to numerous health problems and complications. Today, let’s understand how to tackle this problem by increasing our Vitamin intake. We will also see how these essential vitamins help us stay healthy and problem free.
“One size doesn’t fit all” Let me extend this adage and say – “There is no one secret formula to lose belly fat that will work for all!” There is a lot to be taken into account and the best solution to any problem is a Customized one – one that is tailor made exclusively for you. And this adage holds an even stronger ground when it comes to fitness. Just like one prescription from one doctor cannot cure everybody’s illness, even if the illness is same. Today, let’s explore this very common issue of “belly fat”, and how just one prescription cannot and will not work for all. We will also look into the best steps you can take and the mistakes to avoid, to reduce your belly problem.
Be it a gym injury, an awkward sleeping position, less or sudden movement of a joint or muscle, a major fall or a chronic muscle/joint condition – all these can cause soreness, stiffness and injuries, leading to mild to severe pain. Recovery in such cases might need a little more help than just pills, creams and rest. Today let’s explore the ‘temperature treatment’ method to combat such pains and injuries safely.
They say that when you work out, you don’t perspire; YOU GLOW! But let’s face it – nobody likes to sweat or see others sweat. But again, there’s no escaping it. Everyone sweats while working out – just the intensity varies. And sweat becomes even more repulsive because of the odor it carries. There’s no denying that body odor (B.O) is a big turn off! Since you are in a social setting, whether in a common gym, group class or with your personal trainer, there is a certain social protocol that you need to follow so as to not cause inconvenience to others. You wouldn’t want someone smelly working out next to you now, would you?
But should we resent sweating altogether because of B.O? Or is there a way to tackle it? Today, let’s sweat it out to understand this whole concept of Perspiration better and how not to spread the wings of B.O everywhere.
Have you invested in branded, colorful shoes that look good? That’s great! But do you know how important it is for you to have the RIGHT SHOES for your workouts? Yes, your shoes are just as important as the exercise and the right form itself. How? Today, let’s understand the role our feet play while working out and how shoes become a crucial aspect.
Girls! We know what a messy pain period can be. Regardless of how much or how less your period cramps hurt, there is no denying that the hormonal changes during PMS and periods can make us extremely moody. And it also tires us out mentally and physically. Resting is usually recommended as it helps us. But what we don’t realize is that working out during periods can be of an ever greater help. I’ll just say it – Workouts are a period’s best friend. Period.
Today, let’s understand why. Continue reading “Workouts – Period’s Best Friend”