Everyone with a desk job has one common complaint. They say their jobs make it difficult for them to lead an active lifestyle. There is no time or energy left to exercise after office is what they say. I can understand how it can be hard, but don’t let yourself use it as an excuse. You can actually take a quick break from work and work out at your desk.
Not sure how you can exercise at your desk? Let me help you out with it. Here are some simple desk workouts that can help invigorate your sedentary lifestyle.
Continue reading “Sedentary Lifestyle: A Simple Desk Workout That Will Help You Stay Fitter”
A lot of my friends have a corporate 9-5 job. Most of them spend close to nine hours a day glued to their desks. It’s an extremely sedentary lifestyle. We haven’t even taken into consideration the fact that we are all lying down for 8-9 hours every day.
Let’s do some quick math. That’s 16-17 hours out of 24 without any physical activity for your body. Even when we’re at home, we spend at least another hour or two watching our favorite shows on TV or maybe reading a book. If that is similar to your daily routine, your body is inactive for 75% of the day!
I know it’s comfortable, but we gotta face it — it’s a life of laziness. All your muscles are at rest, but that’s not what our bodies were designed for. Sitting down for long periods of time can actually harm various organs of your body.
Continue reading “Sedentary Lifestyle: How Sitting At A Desk All Day Is Affecting Your Muscles”