A Healthy Bowl of Fibres and Antioxidants

Water or milk is boiled with oats to make oatmeal. Fruit and sugar are the most popular toppings for oatmeal across the world. With rising pressure to make oats appetizing in forms apart from porridge, people have devised novel methods to incorporate them into one’s diet. So, oat-based idlis, parathas, uttapams, cookies, pastries, pies, and smoothies are becoming increasingly popular.

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Black Pepper and Clove can boost your immunity

Black pepper and clove tea, also known as kadha, is one of the greatest drinks in India, with several health advantages. In this pandemic circumstance, the Indian Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) recommends drinking this drink on a daily basis. However, for centuries, this kadha mixture has been utilized quite well to treat a variety of diseases. This COVID-19 pandemic showed us that organically strengthening your immune system is far more vital than looking for various drugs and injections. People are going back to their origins and incorporating more natural components into their diets.

Vitamin D and Joint Pain: Is there any connection?

The human body needs a wide range of nutrients to ensure effective functioning. Every nutrient has a specific role that ensures the smooth working of the body. The nutrients that the human body needs are fiber, vitamins, minerals, proteins, fats, etc. All these nutrients work together to help keep up with human health. One such essential nutrient is Vitamin D, which is popular among the talks when it comes to bone health.

Human bones mainly comprise calcium and other minerals like phosphorus and potassium. Vitamin D plays a major role in regulating the use and absorption of calcium and phosphorus. And hence it’s crucial for bone and teeth formation and regulating their health. Besides, Vitamin D is often related to joint pain.

For instance, can Vitamin D supplements help relieve joint pain? Or can Vitamin D deficiency affect the condition of joint pain? In this article, we will try to discuss the link between Vitamin D and Joint pain. Let’s start with the use of Vitamin D in the human body.

How to Calculate your protein needs?

The human body needs nutrients to ensure stable and healthy working. Most of these nutrients are often processed in your body through different functions or delivered from the food you eat. The food you eat gives you proteins, vitamins, minerals, and numerous other constituents to help stabilize the workings of the body. Out of all these nutrients, proteins have always been one of the hottest topics of all. Protein is one of the most essential nutrients as it has a wide range of uses and advantages for the body.

But, often the question of what is the right amount of daily protein intake confuses a wide range of populations. The underlying guide will discuss the eccentricities of protein intake and its daily needs. So, without further ado, let’s get started with understanding what protein is and its benefits.