When it comes to good physical health, flexibility is one of the main elements. Unfortunately, with time, your body starts losing flexibility because of aging, stress, a sedentary lifestyle, and improved movement and posture habits.
In case you are ready to boost your flexibility, then practicing yoga can be the best option as it increases mobility in your joints and muscles.
Increased flexibility offers outstanding benefits like it promotes the range of motion & joint health, preventing back pain and sports injuries. It is necessary to understand several asanas to help you improve flexibility.
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