Keep That Cholesterol Under Control

You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low.

First things first, NOT ALL CHOLESTEROL IS BAD. Surprised?

Today, let’s break down this demonized word and understand what exactly it is, how it supports as well as harms the body, and what can we do to maintain it at a healthy level.

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KNOW YOUR FATS:Healthy Oils for Indian Cooking

Indian cooking is rich, flavorful and has a huge variety of mouth-watering dishes. And one of the most crucial and vital ingredient of our Indian cooking is Cooking Oil. It goes without saying that Indian cooking differs in many ways (from the major parts of the world) and hence, the cooking oil used by us is also very different.

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KNOW YOUR FATS: Daily Fat intake required daily based on Age, Lifestyle and Body type

Let’s get straight to the point – Dietary fats are required by your body to perform certain crucial as well as regular functions. Not only are they one of the most efficient energy sources, they also protect our organs, carry protein and help maintain healthy heart health.

This said, it is of utmost importance to differentiate the good fats from the bad fats.

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KNOW YOUR FATS: Types of dietary fats & why your body needs them

Whether you’re a conscious eater, one with a regular palette or a complete foodie, you would have checked the ‘fat’ percentage on your food labels at least once. The four most celebrated ingredients of any dish are Carbohydrates, Protein, Sugar and Fat. Yet, very little is known about the truth on Fats and their positive health benefits.

Yes, you read that right. Fats ARE good for you! And you don’t really have to eliminate fats completely from your healthy diet. Today, let’s burst the myths surrounding fats – know which are the healthy fats and, why your body needs them. So before you pick up or discard that one food item, based on the label, from your shopping cart, know the truth –

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Eating Right: What Are The Best Post Workout Snacks & Meal

While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition after a good workout.

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