Any machine that works continuously is bound to heat up a lot, get over worked, under perform after a while until it finally wears out. And the human body is the most complex machine that was ever made. Your body does a lot all through the day, just to get you around and get your work done. If not rested well, the first symptoms that pop up are tiredness and fatigue, eventually leading to illness. Imagine the kind of ‘stress’ your exercise puts your entire body under. Hence, rest and recovery after your workouts are paramount not just to function normally but also to give time to the workout to show results. Today, let us understand what is ‘REST AND RECOVERY PERIOD’, and how & why we must do it.
We’re mostly unhealthy, lacking one thing or another from our body. Why? Well, it is a known fact that the food that we eat today is compromised. Either it lacks nutrients or it is mostly grown in an inorganic way. Let’s not blame just what we eat. How we eat, is also the culprit here. Given our current lifestyle, our concentration on food, it’s preparation and eating is becoming lesser by the day. Hence today, we lack nutrients from our bodies more than ever. Fast food, easy-to-cook, ready-made, home-delivered… all these options have made our eating easier but they have also snatched away all our essentials. This has led to numerous health problems and complications. Today, let’s understand how to tackle this problem by increasing our Vitamin intake. We will also see how these essential vitamins help us stay healthy and problem free.
We’re all breathing, no doubt. But have you ever stopped and wondered if you’re doing it right? Only because your body does it involuntarily, doesn’t mean you are doing it right.
Even in Indian culture, the importance of breathing has always been highlighted in terms of Pranayam –
“The way you breathe is the way you think”
Today, let’s understand the dynamics of breathing right (Deep Breathing), to make sure that we are taking in all the required oxygen and positivity and the same is supplied to our mind, body and soul.
Polycystic Ovary Syndrome or commonly known as PCOS, is a very common health concern but thankfully, we have enough awareness around this issue. Although the problem may seem overwhelming, it really can be handled very easily with a few changes in your lifestyle and eating habits, and of course, a positive approach where you accept your body and nurture it with love. While we have already discussed the syndrome in detail in our article – PCOS, today let’s explore the foods that we can and cannot eat to help cope with this situation better.
Without a plan, anything that you do can go haywire and has a good chance of failing. And having a plan is critical when it comes to workouts, because you are already investing so much time, money and effort. Today let’s understand why and how exactly you should be planning your workouts.
It’s never too early or too late to start working out. The agility, stamina, endurance, focus, will power and most importantly – the positive “can-do” attitude that comes as a result of workouts can benefit people of all ages. Even kids! But there’s a lot to consider before you let your kid into the field because the mind and body at a young age are highly impressionable. When done the right way, exercising / working out can form a strong foundation for the kids’ physical and mental future. Today let’s understand when is the right age for kids to start exercising and what precautions are to be practice.
A whole meal is one which has all the required components in appropriate amount for our body. And it is a well-known fact that the lack on any one nutrient/vitamin/mineral from our diet for a long period of time, causes its deficiency in the body. This leads to further health implications and complications. Each nutrient plays a vital role in our healthy functioning, be it protein, carbs, fats, sugar, or fiber.
Today, let’s talk about Fiber – an important and much needed nutrient we were all taught about in school but have somehow forgotten as we focused more on the others.
One thing synonymous to healthy growth of a child is MILK. We’ve all grown up drinking milk throughout our early life and are still continuing to do so.
While I have already discussed about the need and negative impact of milk on an adult, let’s explore just how much milk is good milk even for a child. Especially when everyone around us advices to give the kid “THE HOLY WHOLE FOOD”.
For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition.
While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or doesn’t have any effect at all.
So what kind of nutrition is right for you? While I have explained all about dieting and bad diets in my articles (DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid & Dieting-A Good Diet, , here we explore the famous diets, how to follow them, and how they affect your body.
Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid, diet is what makes or breaks your health. No matter what your goal is, being mindful about dieting will accelerate your journey towards your fitness goals.
Now that we know what type of diets to avoid, let’s discuss the good side of diets – HEALTHY AND GOOD DIET.