If you think that dieting is all about, “When will I get the desired result?” or “Mujhe result kab mileage?”, then trust me on this, you have failed in the first instance! Initially, you need to understand that dieting is not all about the food you eat or cutting off carbs and fats from your diet. Dieting means consistency and discipline.
Have you ever heard of the example that, when pulling out the water from the well with the help of a rope? The rope that is rubbed back and forth on the rock has the capacity to create slits in the rock. This is the power of consistency. The rope is soft as compared to the rock, but with persistent effort and patience, it can break the rock. And this is what you need to understand in terms of your dieting as well. And this is what the entire guide is all about
The human body needs a wide range of nutrients to ensure effective functioning. Every nutrient has a specific role that ensures the smooth working of the body. The nutrients that the human body needs are fiber, vitamins, minerals, proteins, fats, etc. All these nutrients work together to help keep up with human health. One such essential nutrient is Vitamin D, which is popular among the talks when it comes to bone health.
Human bones mainly comprise calcium and other minerals like phosphorus and potassium. Vitamin D plays a major role in regulating the use and absorption of calcium and phosphorus. And hence it’s crucial for bone and teeth formation and regulating their health. Besides, Vitamin D is often related to joint pain.
For instance, can Vitamin D supplements help relieve joint pain? Or can Vitamin D deficiency affect the condition of joint pain? In this article, we will try to discuss the link between Vitamin D and Joint pain. Let’s start with the use of Vitamin D in the human body.
A balanced human diet must contain all the essential nutrients that a human body needs. A human body performs different complex functions and needs essential elements to fulfill the need. Minerals are among such essential nutrients that support body processes. These minerals can be obtained from the daily diet and food you consume. These foods can be plant or animal-based and contain everything important that you need. Although, there are only a few foods that contain all the essential minerals.
There are two types of minerals, i.e. Macro minerals, and micro minerals. Both types of minerals support a wide variety of bodily functions ranging from maintaining bones and teeth to retaining the proper functioning of muscles, brain, and heart. The following guide is all about minerals and their role in the human body.
Everyone today is looking for a way to create lean muscle and a healthy physique. And the best way to get these desirable results is to enrich the body with proteins. Proteins are an inseparable part of the human diet. Although, many times we don’t get enough protein from food to build the desired lean muscle. And therefore, protein supplements are in demand.
Proteins are perfect to help you strengthen your muscles, bones, and overall physique. Although, the question is what protein can help you get amazing results. Numerous types of protein supplements are available in the market with a huge assortment of their base extraction. Besides, the two types of proteins have been popular over a huge stretch of time i.e. Casein and Whey.
If you have been working out for a long time then all you need to do after your routine is to hit the bed and have whatever you like to eat. But it is an unhealthy practice. You have been working out for a reason. Either it is attaining a sleek physique or losing extra fat around your belly, or increasing your endurance. If you have been working out and then following an unhealthy routine can put all your efforts in vain. No matter how much you workout, these can affect your final results. Let’s see what these eight things are that you should never do after your workout.
Forgetting To Cool Down
Heavy workouts or exercises can increase your heart rate. Hence, it’s essential to allow your body to get to normal. Always remember to cool down for a few minutes and allow your body to get into normal functioning. Let your heart rate come to normal. You can do this with some light stretching. Studies have revealed that if you don’t allow your body to cool down, you might feel ill, or in extreme cases, you might pass out. The effects can be more severe if this practice is continued. Exercise can make your muscles stiff, cooling down can help prevent cramps and stiffness. So, never forget to cool down after your workout.
Hydration
After workouts, your body loses abundant water content in the form of sweat. Your body will need to restore the water content to avoid any inconvenience regarding your health. After heavy workout sessions, always have a beverage that replaces the electrolytes. These drinks can consist of coconut water and other similar drinks. Do not consume sports drinks as they contain high sugar content and can alter your fitness regime. Drinking such drinks after a workout will not allow your body to metabolize these sugars. Another best way to hydrate your body is by drinking water. It is the best fuel post-workout to hydrate your body.
Staying In Sweaty Clothes
Staying in sweaty clothes after workouts will not only make you unhygienic but also an unhealthy practice. Sweat contains numerous unhealthy microbes that are created from our bodies through sweat. These microbes can give rise to rashes, skin infections, itching, and a lot more. Once you are done with your exercise and cooling, change your clothing to something comfortable and breathable. It will allow your body to prevent the unhealthy consequences of sweaty cloth and help you feel more revitalized. So never stay in your sweaty clothes after your workout.
Skimping On Sleep
After a healthy exercising routine, your body feels more energetic and active. You feel more refreshed and thus you might push yourself to more chores and often skimp on your sleep. Although it’s the most unhealthy practice that can adversely affect your health. Your body gets exhausted after heavy workouts and thus needs adequate time to repair the muscle wear and tear. It is done while you are asleep. If you don’t get adequate sleep your body won’t be able to repair itself and will make you feel tired and irritable the following day. Thus, never compromise your sleep while you are working out. Take at least 7-8 hours of sleep daily and allow your body to recover faster.
Splitting Your Exercise
Working out once daily is the perfect exercising routine. Don’t split your workout into working out half in the morning and remaining in the evening. It will make you prone to double break down and make you feel more tired. Splitting exercises can exhaust your body twice a day which can alter your entire routine including your sleep and diet schedule. If you don’t want to go through a robust workout, start with small sessions and then increase gradually as per your convenience. If you aren’t feeling well then you can cut your workout short for a day or two but don’t split it into twice or thrice a day.
Stretch After Cool Down
The purpose of stretching is to allow your muscles to get free and avoid any inconvenience during the workout. Once you are done with your exercising session and have allowed your body to relax and cool down, stretching after that is not a great option. Exercise can lead to the contraction of muscles and stretching after that can trouble your muscles even more. Always keep your stretching sessions before your exercise routine. It will prevent excessive stiffness and pain post-workout. You can follow some light stretching techniques to make your body more adaptable but never robust stretching after workouts.
Eat Processed Food
Processed foods contain more calories and carbs than a normal diet. After a heavy workout, you deserve a treat but don’t lure over the calories as they can spoil all your efforts. If you have been working out to burn your excess fat and calories, processed food is just a big NO for you. Besides, processed food can also affect your metabolism and make it slower and thus even your robust workouts won’t show you the expected results. The ideal choice instead is to have a portion of healthy protein-rich food which includes, pulses, salad, fruits, etc. These will allow your body to adapt to the changes post-workout and also improve your metabolism. You can have a reward meal day but ensure that you take limited carbs at that time.
Eating High Fat Low Protein Diet
The biggest reason for unwanted fat-saturation in different parts of the body is the fat and low protein content diet. Proteins strengthen your metabolism and allow your body to burn the excess fat before it gets saturated in your body. If you have been working out to lose excess fat it indicates that your diet contains a high-fat diet that is saturated in your body. After working out, your body needs a healthy diet that can improve your metabolism and overcome energy loss during the workout. A protein-rich diet can give you vital energy to stay charged up all day. So, always avoid a high-fat diet and try to include a more protein-rich diet after your post-workout regime.
All your efforts can be wasted if you don’t avoid these mistakes. Our body needs time to adapt to changes and doing the above-mentioned activities can create a problem in allowing the body to adapt to the necessary changes. The proper hydration, hygiene, and nutritious diet are the keys to an excellent physique. If you keep these eight mistakes in mind and avoid them, you will achieve more profound results from your workout sessions.
We would love to hear your queries regarding the DON’Ts of post-workout. You can also check our website for more such health-related blogs. We are always ready to serve you with your prompts and suggestions. Reach out to us by dropping the message and we will get back to you soon!
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You are already aware of the fact that exercise is essential to keep up with a healthy body. As machines need to be oiled regularly for their proper functioning, our body secretes natural oils which help in the flexible moving of the body. Daily exercise helps in the healthy secretion of these oils and helps you be more flexible and energetic.
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Recent studies have revealed that there is a connective tissue that surrounds all the muscles, nerves, joints, organs, and blood vessels called Fascia that makes our body move. Let us study this interesting connective tissue a bit deeper to know its functioning and other aspects involved
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Our entire body is filled with millions and trillions of microbes, but more than 70% of them lie in our gut. Studies have proven that the microbes in our clean gut contribute significantly to our healthy immune system and ensure the supply of essential nutrients.
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