Daily Exercise: A Comprehensive Solution for Complete Brain Health

You are already aware of the fact that exercise is essential to keep up with a healthy body. As machines need to be oiled regularly for their proper functioning, our body secretes natural oils which help in the flexible moving of the body. Daily exercise helps in the healthy secretion of these oils and helps you be more flexible and energetic.

People often exercise to keep their bodies in healthy shape and reduce fat. But, only a few of them are aware of the fact that exercise can help in improving mental health as well. When talking about the term “mental health” there are numerous unanswered questions. Let’s understand what is the mental health of a person and how can exercise benefit mental health.

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What Makes Our Body Move?

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Continual body movements are essential to carry our daily chores and each moment extracts energy from our body to perform the movements. But what makes your body move? This question can’t be answered with the most precise answers. Until the recent revelation, it was believed that the moments are the results of muscle movement which is caused due to the nerve signals sent by the brain to the body. But, is it the actual theory? The answer is no!

Recent studies have revealed that there is a connective tissue that surrounds all the muscles, nerves, joints, organs, and blood vessels called Fascia that makes our body move. Let us study this interesting connective tissue a bit deeper to know its functioning and other aspects involved

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Why is it essential to have a clean gut?

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Microorganisms are an inseparable part of our lives. There’s always a misunderstanding that microbes are harmful organisms that affect our health. However, it’s just partially true. Our body contains billions of microorganisms in the form of bacteria, viruses, etc., half of which are harmful to us while the other half can fight the hazardous microorganisms.


Our entire body is filled with millions and trillions of microbes, but more than 70% of them lie in our gut. Studies have proven that the microbes in our clean gut contribute significantly to our healthy immune system and ensure the supply of essential nutrients.

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