Workout Plan

Without a plan, anything that you do can go haywire and has a good chance of failing. And having a plan is critical when it comes to workouts, because you are already investing so much time, money and effort. Today let’s understand why and how exactly you should be planning your workouts.

Continue reading “Workout Plan”

Advertisements

Right Shoes. Right Fitness.

Have you invested in branded, colorful shoes that look good? That’s great! But do you know how important it is for you to have the RIGHT SHOES for your workouts? Yes, your shoes are just as important as the exercise and the right form itself. How? Today, let’s understand the role our feet play while working out and how shoes become a crucial aspect.

Continue reading “Right Shoes. Right Fitness.”

MASSAGE THERAPY

Whether you work out intensely or just work insanely or just diligently go about with your day-to-day activities, you mind and body are stressed either way and that calls for timely relaxation to ensure that you get the much needed time and rest for complete recovery. The best way to ensure it, is a Massage Therapy. We will explore this in detail today to understand not only its benefits but also, how you are injuring your body by not getting one done.

Continue reading “MASSAGE THERAPY”

Milk – The Whole Food: Boon or Bane?

Milk – It is the most abundantly available and a thoroughly enjoyed food, consumed worldwide. We’ve all grown up hearing this age old adage of milk being the “complete food”. Many a times, whenever we were hungry as kids, our parents made us a mug of hot chocolate or Bournvita with milk to satisfy our hunger pangs. Even today, as adults, our world revolves around milk – coffee, tea, cereal, milkshakes, yogurt, curd, cheese, etc.

But have you ever stopped and wondered if, what is so widely accepted, is right too? Tickles your brain, isn’t it? Today, let’s explore this “White World” and understand the health benefits and disadvantages of milk better.

Continue reading “Milk – The Whole Food: Boon or Bane?”

Eating Right: How To Eliminate Emotional Eating

A lot of us turn to food for comfort when we’ve hit a rough patch emotionally or are feeling particularly low. These food cravings, which are triggered by your emotions, often lead us to load up on calories sweets and fatty foods. Emotional eating makes you eat mindlessly and makes you feel as if you have no control over yourself. But here is the good news — you can take control of your eating habits if you understand how the process works. Continue reading “Eating Right: How To Eliminate Emotional Eating”