What is Dieting?

If you think that dieting is all about, “When will I get the desired result?” or “Mujhe result kab mileage?”, then trust me on this, you have failed in the first instance! Initially, you need to understand that dieting is not all about the food you eat or cutting off carbs and fats from your diet. Dieting means consistency and discipline. 

Have you ever heard of the example that, when pulling out the water from the well with the help of a rope? The rope that is rubbed back and forth on the rock has the capacity to create slits in the rock. This is the power of consistency. The rope is soft as compared to the rock, but with persistent effort and patience, it can break the rock. And this is what you need to understand in terms of your dieting as well. And this is what the entire guide is all about 

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Where does fat go when you lose weight?

Today’s generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most reliable method. 

When it comes to public health, obesity has hit the maximum number of people across the globe. Obesity is nothing but the excess body fat that gets saturated in the body and doesn’t burn naturally. This is the condition where the amount of fat consumed is more than the fat burned or used. This requires heavy workout sessions to burn this saturated body fat and let the body attain its real self.