While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition after a good workout.
Tired of sweating it out in the gym in this sweltering heat? Well, I understand. Summer has been harsh, but you can’t use that as an excuse to slow down on your fitness routine. Just tweak it a little. Opt for Aqua Zumba, Aqua Aerobics, Aqua Pilates, Aqua Yoga and other such water workouts to stay cool. The best part is that you don’t even need to know swimming for any of them. Continue reading “Aqua Workouts: Best Way To Sit Fit And Cool In Summer”
In the past few days, I’ve heard a few common complaints around me: feeling dizzy, getting tired easily and a general feeling of sluggishness throughout the day. On probing people further about their diet and lifestyle, it turned out that all of them had one thing in common — they didn’t drink enough water!
Journey from a trainee to a trainer
In the earlier article, two key lessons from Shivani :
- Setting your goals – What is your mission? “If you don’t know where you are going, you will never know how to get there!” Setting your goals and knowing your motivation helps you in achieving your goals sooner.
- How can you achieve these goals to fruition? Once you have set your goals, I am going to walk you through how you can go about having your vision come to life. (From my experience through working with people in helping them achieve their fitness goals I find that this is where most people fail. But don’t worry, keep reading and I will shed more light on how to bring your goals to life.Which brings us to the third point :