Nature is filled with thousands of magical species that have an abundance of nutritional and medicinal values. These species can be beneficial and numerous aspects can help you grow in all forms. All these species include plants, herbs, fruits, shrubs, etc. Each of them has their role to play and can lend a helping hand to other living species as well. Ashwagandha is one such plant-based species with an abundance of benefits. The underlying guide describes the benefits of Ashwagandha. But, first, let’s have a close look at what Ashwagandha is.
Ashwagandha and some relative aspects!
Ashwagandha is a plant-based adaptogen that has been used as traditional medicine for thousands of years. Ashwagandha or Withania Somnifera belongs to the family of adaptogens that help assist you with the psychological response to stress. Adaptogens help to overcome the irrational effects of stress and help you overcome it naturally. And this, adaptogens help induce better sleep and overcome stress better.
Ashwagandha also has numerous other names and a few of them are, Indian Ginseng and Winter Cherry. The plant of Ashwagandha is a small shrub that bears yellow flowers. It is native to India and North Africa. The benefits of Ashwagandha can be gained from roots or leaves by drying and grinding into a fine powder.
Today, people are looking for natural remedies for their issues. And, Ashwagandha, which has a long-running history of medicinal benefits can prove to be a savior. It can be an ideal remedy for different brain and body issues. Further, it has shown great effects on metabolism and digestion.
The list of benefits of Ashwagandha is ongoing. Although, the working of Ashwagandha is slow and you might not get an immediate response. You can take it according to your comfort and convenience. Besides, it’s advised not to take it on an empty stomach as it may lead to mild discomfort.
List of benefits of Ashwagandha
Regulate Blood Sugar
Studies have revealed that Ashwagandha helps and improves natural insulin secretion and also promotes better insulin sensitivity in muscle cells. It can be beneficial in reducing the high blood sugar level content. Ashwagandha helps diabetic and non-diabetic people in lowering and regulating blood sugar levels.
Shows Anti-Cancer Properties
Studies state that Ashwagandha contains a compound called Withaferin which helps induce Apoptosis. Apoptosis is nothing but the programmed death of carcinogenic cells. It inhibits the growth of new cancer cells in multiple ways. The initial one is that Withaferin promotes the formation of reactive oxygen species inside cancer cells and disturbs their function. Further, it prevents the resistance of carcinogenic cells to apoptosis. Animal studies show a reduction in tumors by up to 70-80 % with the use of Withaferin
Reduce Cortisol Levels
Cortisol is a stress hormone released by the Adrenal gland in response to stress. Another reason for the secretion of cortisol is low blood sugar levels. There are some cases when these cortisol levels notice a considerable spike and prove to be chronically harmful. Elevated cortisol levels can result in increased fat storage in the abdominal area and can result in high blood sugar levels. Ashwagandha helps reduce the natural production of cortisol and helps curtail the risk of chronic diseases.
Reduce Stress, Anxiety, and Depression
Ashwagandha is known for its ability to reduce stress. It is found to block the stress pathway in the brain and regulate chemical signaling in the nervous system. Clinical studies on humans revealed that Ashwagandha helps reduce insomnia by 69% and anxiety by up to 88%. Further, people with severe depression who took Ashwagandha daily reported 79% of their depression symptoms.
Boost in Testosterone Levels
Studies have shown that Ashwagandha leaves a positive effect on testosterone levels production and overall reproductive health in males. Clinical trials on men revealed that Ashwagandha can increase sperm count and motility of the sperm. Further, the treatment showed a hike in testosterone levels. Besides, Ashwagandha also increased the antioxidant levels in the blood and improved sperm quality.
Increase in Muscle Mass
Ashwagandha can help increase muscle mass by improving the overall body composition. It is added to numerous bodybuilding supplements and an adequate amount of Ashwagandha can show amazing results in muscular gains. It also gives you extra strength and endurance and further helps prevent muscle loss. Further, it can reduce fat percentage when compared with other similar supplements.
Ashwagandha increases the activity of natural killer cells which are responsible to fight infection and help you stay healthy. It also reduces the symptoms of inflammation caused due to various reasons. It further decreases the chances of heart issues and reduces its risk. Muscle soreness or chronic inflammation can also be treated with the help of Ashwagandha.
Improves Brain Function
Ashwagandha prevents the action of harmful free radicals due to its antioxidant properties. It can help overcome the brain function issues caused due to injuries or diseases. Further, it helps trigger brain function and memory in normal people as well. Besides, it is found effective to improve memory, task performance, and concentration.
Ashwagandha contains the wholesome goodness of nature that has been used for several medicinal purposes for centuries. It has major benefits in improving brain function and also helps attain better overall health. Ashwagandha has been used in numerous health and mass-building supplements that help attain a better physique and gain the wholesome benefits of Ashwagandha. Adding Ashwagandha supplements to your routine can aid you towards better health and improved metabolic activities.
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