What is Dieting? 

If you think that dieting is all about, “When will I get the desired result?” or “Mujhe result kab mileage?”, then trust me on this, you have failed in the first instance! Initially, you need to understand that dieting is not all about the food you eat or cutting off carbs and fats from your diet. Dieting means consistency and discipline. 

Have you ever heard of the example that, when pulling out the water from the well with the help of a rope? The rope that is rubbed back and forth on the rock has the capacity to create slits in the rock. This is the power of consistency. The rope is soft as compared to the rock, but with persistent effort and patience, it can break the rock. And this is what you need to understand in terms of your dieting as well. And this is what the entire guide is all about 

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Casein Vs Whey Protein

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Everyone today is looking for a way to create lean muscle and a healthy physique. And the best way to get these desirable results is to enrich the body with proteins. Proteins are an inseparable part of the human diet. Although, many times we don’t get enough protein from food to build the desired lean muscle. And therefore, protein supplements are in demand. 

Proteins are perfect to help you strengthen your muscles, bones, and overall physique. Although, the question is what protein can help you get amazing results. Numerous types of protein supplements are available in the market with a huge assortment of their base extraction. Besides, the two types of proteins have been popular over a huge stretch of time i.e. Casein and Whey. 

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