About Shivani Patel

Like any other Bombay kid or as they say Mumbaikar, Shivani Patel turns out to be a total city girl with a flair for entrepreneurship. Her breakthrough was when she had to go through the process of fat loss; while on her path she found her calling i.e. SCULPTASSE®. She is fun, passionate and dedicated to her work. Her constant quest for optimization and creativity made her get certifications from Zumba® ,Poundfit® , American College of Sports Medicine and ACE.

Diastasis Recti: What is it, how to find out if you have it, what exercises can you do with DR ?

In pregnant and postpartum people, Diastasis Recti is a prevalent condition. If you want to know what Diastasis Recti is and what exercises can help you deal with it effectively, read this blog until the end.

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Yoga poses to improve flexibility

When it comes to good physical health, flexibility is one of the main elements. Unfortunately, with time, your body starts losing flexibility because of aging, stress, a sedentary lifestyle, and improved movement and posture habits.

In case you are ready to boost your flexibility, then practicing yoga can be the best option as it increases mobility in your joints and muscles.

Increased flexibility offers outstanding benefits like it promotes the range of motion & joint health, preventing back pain and sports injuries. It is necessary to understand several asanas to help you improve flexibility.

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A Healthy Bowl of Fibres and Antioxidants

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Water or milk is boiled with oats to make oatmeal. Fruit and sugar are the most popular toppings for oatmeal across the world. With rising pressure to make oats appetizing in forms apart from porridge, people have devised novel methods to incorporate them into one’s diet. So, oat-based idlis, parathas, uttapams, cookies, pastries, pies, and smoothies are becoming increasingly popular.

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Black Pepper and Clove can boost your immunity

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Black pepper and clove tea, also known as kadha, is one of the greatest drinks in India, with several health advantages. In this pandemic circumstance, the Indian Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) recommends drinking this drink on a daily basis. However, for centuries, this kadha mixture has been utilized quite well to treat a variety of diseases. This COVID-19 pandemic showed us that organically strengthening your immune system is far more vital than looking for various drugs and injections. People are going back to their origins and incorporating more natural components into their diets.

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Are Artificial Sweeteners Safe?

Artificial sugars are much of the time the subject of warmed banter. On the one hand, they’re professed to build your gamble of disease and damage your glucose and stomach wellbeing. Then again, most well-being specialists think of them as protected, and many individuals use them to decrease their sugar admission and get thinner.This article surveys the proof on artificial sugars and their wellbeing impacts.

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How much Weight should you lift?

You don’t need to be a jock or an expert to receive the rewards of weight lifting. When done accurately, weight lifting can assist you with losing fat, increment your strength and muscle tone, and work on your bone density as well. Whenever done erroneously, in any case, weight lifting won’t give you these advantages — and may prompt injury.

Wondering how much weight to lift is a most common inquiry for both advanced as well as beginner weight lifters. Picking a correct and accurate weight as per your ongoing fitness level is fundamental for accomplishing your goals and limiting the chances of injury. To appropriately pick the right weight to lift, you’ll have to think about a few elements. These incorporate your age and sex, your ongoing capacity level and fitness goals.

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Things to know about rest pause

How might resting during power lifting assist you with accomplishing your objectives? All things considered, by resting or taking a 10-to 15-second pause between every rep, you can really assist with expanding your solidarity and muscle hypertrophy.

Rest-pause training separates one set into various smaller than-expected sets, with 10-to 15-second in the middle. This procedure helps exhaust the muscle strands, however, can likewise assist with getting through testing strength and development levels.

In the event that you’ve been weightlifting for some time and are hoping to wrench things up a score, there are a lot of procedures you can hope to consolidate to build power and quick track results.

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Whole Foods that are better for workout recovery than supplements

Assuming that you’re into working out or demanding tasks like significant distance trekking or trail running, you probably experience intermittent activity-induced muscle touchiness.

Not exclusively can muscle injury be irritating, however, it might likewise influence your exercises and everyday exercises. Luckily, numerous recovery procedures can assist with diminishing muscle tear, limit workout-actuated muscle injury, and speed muscle recovery.

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Benefits Of Waking Up At The Brahma Muhurta?

Do you crave the everlasting energy and stream of positive approach in life? Of course, everyone does! Every one of us seeks passion, energy, and achievements in our lives. But achieving all this doesn’t seem simple, right? Today’s young generation dedicates all their energy to their passion, no matter what hour of the day or night it is! It results in late-night studies and sometimes even skipping on a good night’s sleep. But, is it the right way to work for your dreams! Absolutely No!

Then what could be a better alternative? The answer lies in the right time to go to bed and to rise. The principle of discipline is all you need! And the right way to passionately work towards our dreams is to work according to Brahma Muhurta! Today, I will highlight some stunning aspects related to the Brahma Muhurta and help you learn its benefits and impacts on our lives. So let’s start by understanding what is Brahma Muhurta?

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What is Dieting? 

If you think that dieting is all about, “When will I get the desired result?” or “Mujhe result kab mileage?”, then trust me on this, you have failed in the first instance! Initially, you need to understand that dieting is not all about the food you eat or cutting off carbs and fats from your diet. Dieting means consistency and discipline. 

Have you ever heard of the example that, when pulling out the water from the well with the help of a rope? The rope that is rubbed back and forth on the rock has the capacity to create slits in the rock. This is the power of consistency. The rope is soft as compared to the rock, but with persistent effort and patience, it can break the rock. And this is what you need to understand in terms of your dieting as well. And this is what the entire guide is all about 

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