Let’s talk about the one thing almost everyone is obsessed with – HAIR! With a full industry thriving on treatments, procedures and external applications to treat hair fall, it is high time we realized that it is what we put in the hair that matters more than what we put on the hair. Today, let’s understand and tackle one of the most common problems, hair fall, and understand how our everyday life, diet and the lack of it affect our overall hair health.
“One size doesn’t fit all” Let me extend this adage and say – “There is no one secret formula to lose belly fat that will work for all!” There is a lot to be taken into account and the best solution to any problem is a Customized one – one that is tailor made exclusively for you. And this adage holds an even stronger ground when it comes to fitness. Just like one prescription from one doctor cannot cure everybody’s illness, even if the illness is same. Today, let’s explore this very common issue of “belly fat”, and how just one prescription cannot and will not work for all. We will also look into the best steps you can take and the mistakes to avoid, to reduce your belly problem.
We’re all breathing, no doubt. But have you ever stopped and wondered if you’re doing it right? Only because your body does it involuntarily, doesn’t mean you are doing it right.
Even in Indian culture, the importance of breathing has always been highlighted in terms of Pranayam –
“The way you breathe is the way you think”
Today, let’s understand the dynamics of breathing right (Deep Breathing), to make sure that we are taking in all the required oxygen and positivity and the same is supplied to our mind, body and soul.