Muscular Strength and Endurance: What is it and why is it important?

The human body is designed to perform numerous functions. We can’t even imagine the number of body parts, their composition, and their work that makes all our chores so simple. The functioning and working of each task may seem very straightforward but is very complex and difficult to understand. One such aspect that makes us wonder about its functioning is the use of muscles and the way our body can perform tremendous tasks using muscles.

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What Makes Our Body Move?

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Continual body movements are essential to carry our daily chores and each moment extracts energy from our body to perform the movements. But what makes your body move? This question can’t be answered with the most precise answers. Until the recent revelation, it was believed that the moments are the results of muscle movement which is caused due to the nerve signals sent by the brain to the body. But, is it the actual theory? The answer is no!

Recent studies have revealed that there is a connective tissue that surrounds all the muscles, nerves, joints, organs, and blood vessels called Fascia that makes our body move. Let us study this interesting connective tissue a bit deeper to know its functioning and other aspects involved

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Where does fat go when you lose weight?

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Today’s generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most reliable method. 

When it comes to public health, obesity has hit the maximum number of people across the globe. Obesity is nothing but the excess body fat that gets saturated in the body and doesn’t burn naturally. This is the condition where the amount of fat consumed is more than the fat burned or used. This requires heavy workout sessions to burn this saturated body fat and let the body attain its real self.

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