Continual body movements are essential to carry our daily chores and each moment extracts energy from our body to perform the movements. But what makes your body move? This question can’t be answered with the most precise answers. Until the recent revelation, it was believed that the moments are the results of muscle movement which is caused due to the nerve signals sent by the brain to the body. But, is it the actual theory? The answer is no!
Recent studies have revealed that there is a connective tissue that surrounds all the muscles, nerves, joints, organs, and blood vessels called Fascia that makes our body move. Let us study this interesting connective tissue a bit deeper to know its functioning and other aspects involved
Today’s generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most reliable method.
When it comes to public health, obesity has hit the maximum number of people across the globe. Obesity is nothing but the excess body fat that gets saturated in the body and doesn’t burn naturally. This is the condition where the amount of fat consumed is more than the fat burned or used. This requires heavy workout sessions to burn this saturated body fat and let the body attain its real self.
Are you also the one who does regular workouts and then suddenly stops it? Let us face the truth – yes, it is true with almost everybody around because exercising regularly is a bit of a difficult task. Most people never enter a gym, nor do they become so obsessed with running marathons. And even those who end up going for exercise at some point in their lives – suddenly stop it due to laziness or any injury or maybe any other circumstances.
Thermogenesis and weight loss, being the trending topics, are they related to each other? How does it work altogether? Is this helpful in impacting fat-burning capabilities? Is it beneficial for increasing metabolism, heading towards fat loss targets, and getting a lean body? This question arises because it is your metabolism that always works on your body to burn calories. Your body burns more calories when you do some activity than when you are at rest.
Milk – It is the most abundantly available and a thoroughly enjoyed food, consumed worldwide. We’ve all grown up hearing this age old adage of milk being the “complete food”. Many a times, whenever we were hungry as kids, our parents made us a mug of hot chocolate or Bournvita with milk to satisfy our hunger pangs. Even today, as adults, our world revolves around milk – coffee, tea, cereal, milkshakes, yogurt, curd, cheese, etc.
But have you ever stopped and wondered if, what is so widely accepted, is right too? Tickles your brain, isn’t it? Today, let’s explore this “White World” and understand the health benefits and disadvantages of milk better.
Whether you’re a conscious eater, one with a regular palette or a complete foodie, you would have checked the ‘fat’ percentage on your food labels at least once. The four most celebrated ingredients of any dish are Carbohydrates, Protein, Sugar and Fat. Yet, very little is known about the truth on Fats and their positive health benefits.
Yes, you read that right. Fats ARE good for you! And you don’t really have to eliminate fats completely from your healthy diet. Today, let’s burst the myths surrounding fats – know which are the healthy fats and, why your body needs them. So before you pick up or discard that one food item, based on the label, from your shopping cart, know the truth –
Everyone with a desk job has one common complaint. They say their jobs make it difficult for them to lead an active lifestyle. There is no time or energy left to exercise after office is what they say. I can understand how it can be hard, but don’t let yourself use it as an excuse. You can actually take a quick break from work and work out at your desk.
Not sure how you can exercise at your desk? Let me help you out with it. Here are some simple desk workouts that can help invigorate your sedentary lifestyle.
A sedentary lifestyle can adversely affect your muscles and have a bad impact on your overall posture. For a lot of us, sitting at office desks all day is something that we can’t help. It’s not really an option. So, do we have to accept the fact that our posture will suffer because we’re sitting all day? Absolutely NOT.
Whether you’re sitting at your desk or are cocooned in the comfort of your home, you can always make small changes in your routine to ensure you have a good posture. Here is a quick guide that will help you know everything you need to know about posture.
While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition after a good workout.