Daily Exercise: A Comprehensive Solution for Complete Brain Health

You are already aware of the fact that exercise is essential to keep up with a healthy body. As machines need to be oiled regularly for their proper functioning, our body secretes natural oils which help in the flexible moving of the body. Daily exercise helps in the healthy secretion of these oils and helps you be more flexible and energetic.

People often exercise to keep their bodies in healthy shape and reduce fat. But, only a few of them are aware of the fact that exercise can help in improving mental health as well. When talking about the term “mental health” there are numerous unanswered questions. Let’s understand what is the mental health of a person and how can exercise benefit mental health.

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Muscular Strength and Endurance: What is it and why is it important?

The human body is designed to perform numerous functions. We can’t even imagine the number of body parts, their composition, and their work that makes all our chores so simple. The functioning and working of each task may seem very straightforward but is very complex and difficult to understand. One such aspect that makes us wonder about its functioning is the use of muscles and the way our body can perform tremendous tasks using muscles.

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Balance and stability goes hand in hand

Do you know stability and balance go together, and there are some reasons behind it? Balancing and stability are everything not only for an athlete or sports person but each one of us because performance in our day to day activity would result low without these two. They both are not substitutes for each other, and one cannot be replaced by the other.But yes, they are related to each other.

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What Makes Our Body Move?

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Continual body movements are essential to carry our daily chores and each moment extracts energy from our body to perform the movements. But what makes your body move? This question can’t be answered with the most precise answers. Until the recent revelation, it was believed that the moments are the results of muscle movement which is caused due to the nerve signals sent by the brain to the body. But, is it the actual theory? The answer is no!

Recent studies have revealed that there is a connective tissue that surrounds all the muscles, nerves, joints, organs, and blood vessels called Fascia that makes our body move. Let us study this interesting connective tissue a bit deeper to know its functioning and other aspects involved

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Where does fat go when you lose weight?

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Today’s generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most reliable method. 

When it comes to public health, obesity has hit the maximum number of people across the globe. Obesity is nothing but the excess body fat that gets saturated in the body and doesn’t burn naturally. This is the condition where the amount of fat consumed is more than the fat burned or used. This requires heavy workout sessions to burn this saturated body fat and let the body attain its real self.

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What Happens to Your Body When You Suddenly Stop Exercising?

Are you also the one who does regular workouts and then suddenly stops it? Let us face the truth – yes, it is true with almost everybody around because exercising regularly is a bit of a difficult task. Most people never enter a gym, nor do they become so obsessed with running marathons. And even those who end up going for exercise at some point in their lives – suddenly stop it due to laziness or any injury or maybe any other circumstances.

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Thermogenesis NEAT weight loss – The perfect approach

Thermogenesis and weight loss, being the trending topics, are they related to each other? How does it work altogether? Is this helpful in impacting fat-burning capabilities? Is it beneficial for increasing metabolism, heading towards fat loss targets, and getting a lean body? This question arises because it is your metabolism that always works on your body to burn calories. Your body burns more calories when you do some activity than when you are at rest. 

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Destination Workout

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A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support.

The workout focuses on strength training as well as cardio, while using your body weight and what nature has to offer. Sometimes, a few people also include basic equipment if nothing is available in the surroundings. The impact is not only on your physical body but also your mental well-being as nature makes you happy!

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DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid

Today, let’s talk about something that it is never out of trend, and goes hand-in-hand with health and fitness – DIET.

One thing for sure, you should be mindful about your diet if a healthy body and lifestyle is what you’re aiming for.

But what exactly is it and why has it so popular? And more importantly, why should we mindful about our diet?

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KNOW YOUR FATS: Types of dietary fats & why your body needs them

Whether you’re a conscious eater, one with a regular palette or a complete foodie, you would have checked the ‘fat’ percentage on your food labels at least once. The four most celebrated ingredients of any dish are Carbohydrates, Protein, Sugar and Fat. Yet, very little is known about the truth on Fats and their positive health benefits.

Yes, you read that right. Fats ARE good for you! And you don’t really have to eliminate fats completely from your healthy diet. Today, let’s burst the myths surrounding fats – know which are the healthy fats and, why your body needs them. So before you pick up or discard that one food item, based on the label, from your shopping cart, know the truth –

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