Milk – It is the most abundantly available and a thoroughly enjoyed food, consumed worldwide. We’ve all grown up hearing this age old adage of milk being the “complete food”. Many a times, whenever we were hungry as kids, our parents made us a mug of hot chocolate or Bournvita with milk to satisfy our hunger pangs. Even today, as adults, our world revolves around milk – coffee, tea, cereal, milkshakes, yogurt, curd, cheese, etc.
But have you ever stopped and wondered if, what is so widely accepted, is right too? Tickles your brain, isn’t it? Today, let’s explore this “White World” and understand the health benefits and disadvantages of milk better.