It’s never too early or too late to start working out

It’s never too early or too late to start working out. The agility, stamina, endurance, focus, will power and most importantly – the positive “can-do” attitude that comes as a result of workouts can benefit people of all ages. Even kids! But there’s a lot to consider before you let your kid into the field because the mind and body at a young age are highly impressionable. When done the right way, exercising / working out can form a strong foundation for the kids’ physical and mental future. Today let’s understand when is the right age for kids to start exercising and what precautions are to be practice. 

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Healthy Children: Children and Food Habits

Every mother has found herself saying, “EAT YOUR VEGETABLES!” This “motherly wisdom” never goes out of fashion because one thing that almost all children resent is VEGETABLES! 

You know it’s imperative for your kid to eat their veggies for the healthy growth. So, how do you get them to eat the healthy food, without making a fuss every time?

Today, let’s get a fresher perspective on our children’s eating habits.

Sweat

They say that when you work out, you don’t perspire; YOU GLOW! But let’s face it – nobody likes to sweat or see others sweat. But again, there’s no escaping it. Everyone sweats while working out – just the intensity varies. And sweat becomes even more repulsive because of the odor it carries. There’s no denying that body odor (B.O) is a big turn off! Since you are in a social setting, whether in a common gym, group class or with your personal trainer, there is a certain social protocol that you need to follow so as to not cause inconvenience to others. You wouldn’t want someone smelly working out next to you now, would you?  

But should we resent sweating altogether because of B.O? Or is there a way to tackle it? Today, let’s sweat it out to understand this whole concept of Perspiration better and how not to spread the wings of B.O everywhere. 

Core Training

The root of any structure’s strength lies in the strength of its core – the powerhouse of the entire structure that is the basic and most important part. And this fact holds true even for the human body – the most complex of structures. 

What exactly is our core? Simply put, core is your midsection and it involves all your muscles in that area including the front, back and sides. Be it your daily activities, workout or simple leisurely time – you’d be surprised to know just how much of everything you do is impacted by your core. And this highlights the importance of having a strong core. Without a strong core, the system fails in many ways, subtle and big.

Today, let’s understand the importance of Core Strengthening for the Human Body.