๐…๐ข๐ฌ๐ก ๐Ž๐ข๐ฅ & ๐…๐ข๐ฌ๐ก ๐Ž๐ข๐ฅ ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ: ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐š๐ง๐ ๐”๐ฌ๐š๐ ๐ž

Nature has nurtured us with tremendous benefits and also has the natural remedy for all the issues. People often have heard about fish oil and its uses but barely know its rich contents and how it can benefit different parts of the body. In the underlying article, we will talk about the benefits of fish oil for hair and you can use fish oil to get the most productive results. So letโ€™s get started.

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Destination Workout

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A new trend in the fitness industry is Destination Workouts. What are they you ask? Itโ€™s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support.

The workout focuses on strength training as well as cardio, while using your body weight and what nature has to offer. Sometimes, a few people also include basic equipment if nothing is available in the surroundings. The impact is not only on your physical body but also your mental well-being as nature makes you happy!

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Sedentary Lifestyle: How Sitting At A Desk All Day Is Affecting Your Muscles

A lot of my friends have a corporate 9-5 job. Most of them spend close to nine hours a day glued to their desks. Itโ€™s an extremely sedentary lifestyle. We havenโ€™t even taken into consideration the fact that we are all lying down for 8-9 hours every day.

Letโ€™s do some quick math. Thatโ€™s 16-17 hours out of 24 without any physical activity for your body. Even when weโ€™re at home, we spend at least another hour or two watching our favorite shows on TV or maybe reading a book. If that is similar to your daily routine, your body is inactive for 75% of the day!

I know itโ€™s comfortable, but we gotta face it โ€” itโ€™s a life of laziness. All your muscles are at rest, but thatโ€™s not what our bodies were designed for. Sitting down for long periods of time can actually harm various organs of your body.

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