You are already aware of the fact that exercise is essential to keep up with a healthy body. As machines need to be oiled regularly for their proper functioning, our body secretes natural oils which help in the flexible moving of the body. Daily exercise helps in the healthy secretion of these oils and helps you be more flexible and energetic.
People often exercise to keep their bodies in healthy shape and reduce fat. But, only a few of them are aware of the fact that exercise can help in improving mental health as well. When talking about the term “mental health” there are numerous unanswered questions. Let’s understand what is the mental health of a person and how can exercise benefit mental health.Continue reading