Are you also the one who does regular workouts and then suddenly stops it? Let us face the truth – yes, it is true with almost everybody around because exercising regularly is a bit of a difficult task. Most people never enter a gym, nor do they become so obsessed with running marathons. And even those who end up going for exercise at some point in their lives – suddenly stop it due to laziness or any injury or maybe any other circumstances.Continue reading
Thermogenesis and weight loss, being the trending topics, are they related to each other? How does it work altogether? Is this helpful in impacting fat-burning capabilities? Is it beneficial for increasing metabolism, heading towards fat loss targets, and getting a lean body? This question arises because it is your metabolism that always works on your body to burn calories. Your body burns more calories when you do some activity than when you are at rest.Continue reading
What are Locally Grown Foods? How are they beneficial for your health?
What are the things without which you can’t live? Air, water, and food of course. Food is among the vital things required by us daily. Food obtained from plants, nature, and animals furnish us with enormous energy and nutrients to accomplish the overall daily nourishment needs. But today, foods furnished with pesticides and chemicals are ruling our diets and stomach.Continue reading
If you are fond of growing plants in your backyard, then here is something interesting for you! Small green plants in the ambiance of your home give you an ecstatic appeal that makes you feel close to nature and loved by nature. Growing fruit, flowers, and vegetables bearing plants in your balcony, yard, or garden allow you to dive into the arms of nature. But today, we observe that many buildings and apartments do not hold a place for such natural appeal and don’t allow you to create a creative art of gardening. A hydroponics growing system can be a perfect solution for this. Want to know how? Stay tuned to learn more about the Hydroponics growing system.Continue reading
Humans need to consume food to help their body grow and retain its health. We get food from plants and animals in the form of fruits, vegetables, cereals, pulses, grains, and meat. Daily consumption of food ensures significant nourishment, metabolism, and energy supply to the body.
One such essential compound needed by the human body is Phytoestrogen. Phytoestrogens are natural compounds present in plants and can be supplied to the human body through plant-originated food. Phytoestrogen originated from the Greek word where “Phyto” means Plant, and Estrogen is a hormone found in the human body.Continue reading
We often hear about gardening and cultivation techniques, that are not a healthy practice and make us vulnerable to diseases. The use of artificially synthesized fertilizers, pesticides, or other Genetically Modified Organisms commonly known as GMOs, fall under the category of these unhealthy techniques. The food items produced following these techniques are contemplated to be unsafe and are categorized as Inorganic Food. Besides, Organic Foods are the ones that are produced by not using any of these artificially processed synthesizers. Some of the organic food items are processed foods, fresh products, meat, and dairy. Drinks and frozen meals are also some Organic Food examples.Continue reading