Do you know stability and balance go together, and there are some reasons behind it? Balancing and stability are everything not only for an athlete or sports person but each one of us because performance in our day to day activity would result low without these two. They both are not substitutes for each other, and one cannot be replaced by the other.But yes, they are related to each other.Continue reading
Continual body movements are essential to carry our daily chores and each moment extracts energy from our body to perform the movements. But what makes your body move? This question can’t be answered with the most precise answers. Until the recent revelation, it was believed that the moments are the results of muscle movement which is caused due to the nerve signals sent by the brain to the body. But, is it the actual theory? The answer is no!
Recent studies have revealed that there is a connective tissue that surrounds all the muscles, nerves, joints, organs, and blood vessels called Fascia that makes our body move. Let us study this interesting connective tissue a bit deeper to know its functioning and other aspects involvedContinue reading
Today’s generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most reliable method.
When it comes to public health, obesity has hit the maximum number of people across the globe. Obesity is nothing but the excess body fat that gets saturated in the body and doesn’t burn naturally. This is the condition where the amount of fat consumed is more than the fat burned or used. This requires heavy workout sessions to burn this saturated body fat and let the body attain its real self.Continue reading
Are you also the one who does regular workouts and then suddenly stops it? Let us face the truth – yes, it is true with almost everybody around because exercising regularly is a bit of a difficult task. Most people never enter a gym, nor do they become so obsessed with running marathons. And even those who end up going for exercise at some point in their lives – suddenly stop it due to laziness or any injury or maybe any other circumstances.Continue reading
Thermogenesis and weight loss, being the trending topics, are they related to each other? How does it work altogether? Is this helpful in impacting fat-burning capabilities? Is it beneficial for increasing metabolism, heading towards fat loss targets, and getting a lean body? This question arises because it is your metabolism that always works on your body to burn calories. Your body burns more calories when you do some activity than when you are at rest.Continue reading
What are Locally Grown Foods? How are they beneficial for your health?
What are the things without which you can’t live? Air, water, and food of course. Food is among the vital things required by us daily. Food obtained from plants, nature, and animals furnish us with enormous energy and nutrients to accomplish the overall daily nourishment needs. But today, foods furnished with pesticides and chemicals are ruling our diets and stomach.Continue reading
If you are fond of growing plants in your backyard, then here is something interesting for you! Small green plants in the ambiance of your home give you an ecstatic appeal that makes you feel close to nature and loved by nature. Growing fruit, flowers, and vegetables bearing plants in your balcony, yard, or garden allow you to dive into the arms of nature. But today, we observe that many buildings and apartments do not hold a place for such natural appeal and don’t allow you to create a creative art of gardening. A hydroponics growing system can be a perfect solution for this. Want to know how? Stay tuned to learn more about the Hydroponics growing system.Continue reading
Humans need to consume food to help their body grow and retain its health. We get food from plants and animals in the form of fruits, vegetables, cereals, pulses, grains, and meat. Daily consumption of food ensures significant nourishment, metabolism, and energy supply to the body.
One such essential compound needed by the human body is Phytoestrogen. Phytoestrogens are natural compounds present in plants and can be supplied to the human body through plant-originated food. Phytoestrogen originated from the Greek word where “Phyto” means Plant, and Estrogen is a hormone found in the human body.Continue reading
We often hear about gardening and cultivation techniques, that are not a healthy practice and make us vulnerable to diseases. The use of artificially synthesized fertilizers, pesticides, or other Genetically Modified Organisms commonly known as GMOs, fall under the category of these unhealthy techniques. The food items produced following these techniques are contemplated to be unsafe and are categorized as Inorganic Food. Besides, Organic Foods are the ones that are produced by not using any of these artificially processed synthesizers. Some of the organic food items are processed foods, fresh products, meat, and dairy. Drinks and frozen meals are also some Organic Food examples.Continue reading
Microorganisms are an inseparable part of our lives. There’s always a misunderstanding that microbes are harmful organisms that affect our health. However, it’s just partially true. Our body contains billions of microorganisms in the form of bacteria, viruses, etc., half of which are harmful to us while the other half can fight the hazardous microorganisms.
Our entire body is filled with millions and trillions of microbes, but more than 70% of them lie in our gut. Studies have proven that the microbes in our clean gut contribute significantly to our healthy immune system and ensure the supply of essential nutrients.