When it comes to good physical health, flexibility is one of the main elements. Unfortunately, with time, your body starts losing flexibility because of aging, stress, a sedentary lifestyle, and improved movement and posture habits.
In case you are ready to boost your flexibility, then practicing yoga can be the best option as it increases mobility in your joints and muscles.
Increased flexibility offers outstanding benefits like it promotes the range of motion & joint health, preventing back pain and sports injuries. It is necessary to understand several asanas to help you improve flexibility.
Yoga poses for improving flexibility
Here are some yoga poses that improve your flexibility:
Intense side stretch (Parsvottanasana)
While performing this yoga, you need to bend forward that stretch your legs, hips, and spine. As a result, it benefits your digestion, posture, and balance.
Eye of the needle pose (Sicirandhrasana)
The eye of the needle pose stretches your glutes, hips, and lower back. This way, proper blood flow and circulation to your legs and hips. As a result, cramps are relieved and, eventually, reduce anxiety.
Head to knee (Janu Sirsasana)
Do you want to enhance the flexibility of your back, hips, and thighs? If yes, give it a try to Janu Sirsasana, which is suitable for all levels. This yoga pose increases blood flow in your lower abdomen and can be a fantastic stress reliever.
Cobra pose (Bhujangasana)
If you are looking for the most straightforward yoga pose to improve flexibility, the Cobra pose is the best as it offers several benefits to your overall body. By performing this yoga, you experience a deep stretch in your back and aid in strengthening & loosen up your spinal column.
Downward-Facing dog (Adho Mukha Svanasana)
The downward-facing dog is one of yoga’s most common and famous poses. It is a powerful strength-building pose that works on different body parts like the shoulders, upper back, lower back, core, glutes, calves, and hamstrings.
Garland Pose (Malasana)
It is one of the popular yoga poses to improve your flexibility. As it stretches and strengthens your feet & ankles, the Garland pose opens the groins and hips. Try performing this yoga pose if you are pregnant and want to relieve the standard tension in your lower back and ankle.
Thus, with these poses, it is easy for you to regain your flexibility and stay healthy.